Walk Maryland Day 2026
October 7
Free
Walking is one of the easiest ways to get healthy.
Join Marylanders who walk, roll or do other types of physical activity for better health.
Walk Maryland Day is a celebration of walking, the official state exercise. Marylanders in fun walks in communities throughout Maryland. The day is a call to action for Marylanders to engage in walking and physical activity year round for better health.
All Marylanders are encouraged to take time on October 7 to create or join a walking event in the community where they live, work, or play. Be a part of the movement to make at least 150 minutes of physical activity weekly your year-round healthy lifestyle habit!