- January-March 2011: Low Hemoglobin/Low Iron
- April-June 2011: Portion Control
- July-September 2011: Why Eat More Fruits and Veggies?
There are several things you can do to insure a healthy lifestyle. Healthy weight, daily exercise and amounts of food consumpption is key. For more information you can visit the Center for Disease and Control or talk to your service associate regarding any concerns you may have.
WIC helps you learn to create healthy, affordable meals using WIC tips and nutritious foods. Regular height and weight checks will help you understand your child's growth and development. Parents often worry about their child's eating habits... meet with WIC staff for help with your nutrition concerns. Our nutrition education programs can help you give your infant or child a healthy start and help you be the healthy mom you want to be.